BECOME STRONGER.
Through 1-on-1 training or small groups, I help people move better, feel stronger, achieve more and learn how to listen to their body. Showing up on a regular basis, being held accountable and progressing through a joint-specific workout program can change your world. I know this because I see it happening on a regular basis.
For clients who prefer to do their own thing but aren’t sure where to start, I offer a comprehensive assessment to test for independent joint functionality and interdependent body cohesion. I then design a workout program tailored specifically to your needs and communicate with you regularly to make sure progress is on track.
This is a STRENGTH TRAINING class, specifically focused on connective tissue, joint capsules, tendons, ligaments... the ROOTS of human movement. This class is for those seeking to improve their overall health, athletic capability, and movement quality. BECOME STRONGER!
Thursdays at 12:00pm - SIGN UP HERE
Why Peake Athletics?
Simply put: life places demands on our body. As we age, entropy makes it harder and harder for us to meet those demands. Through training, we are empowered to stand up against entropy, to strengthen our body and mind for the challenges life throws at us.
Through a function-focused, holistic approach to health and life itself, I help clients live better, perform better, and crush their goals. -Rowan Peake
“The wise never tell you where to go but how to walk.”
